I have a family of personal trainers. My parents were always focused on our health and fitness. Mom and dad are both personal trainers. They offer nutritional counseling and of course that carried over into the eating habits of our household. This is how my sisters and brother became interested in the field of personal…
I used to wonder why some people can eat whatever they want and never gain weight. I’m not that lucky. I need to be careful about what and how much I eat. I try not to go out to eat very often because the bad foods are too tempting. I end up feeling guilty and…
Something I don’t like about going to the gym is working out around so many other people. I don’t like being around a bunch of people when I’m trying to focus on my fitness goals. I don’t like waiting for a treadmill to be available. I’m unhappy getting on the treadmill if the person before…
After watching the documentary Free Solo, my buddy Seth is all about rock climbing. The dude has been going wild about getting all the climbing gear plus just being 1 with the wild. Seth doesn’t want to leave the harness at home like the men did in the documentary. Seth wants to climb plus be…
My little brother gives me Conor McGregor workout videos. On 1 hand I like getting the video since I can get inspiration from it. Anytime I feel our workout is getting boring, I look to see what Connor is doing plus try something different. But, watching the videos makes myself and my little brother a…
You don’t get credit for a work out just by wearing the clothes plus being at the gym. I am an avid gym attendant. I go to the community fitness center more than four days a week religiously. I have operated all the equipment plus even have machines that I like. I change from weight…
I am a preschool teacher that has to start work around 6 am. I need to get up, bathe, dress plus drive to our job as well. This requires myself and others to get up even sooner. To make matters worse, my personal physical training class is each morning session. When I signed up at…
I want to work out and get in shape. The issue is that I just don’t know what to do. Anytime you see someone work out, they are running. I am sort of dumb when it comes to running. I always suffer from side pain due to breathing stupid. I never cover any distance plus…
I knew that I was starting to go down a horrible path when my diet consisted of nothing but fast food. I would always get pizza and wings for weekends. I ate donuts, burgers and fries like it was my job. I liked to get something quick for lunch at work. For dinner, I never…
As a visual learner, this was a great thing I’ve gone to all kinds of gyms, but I truthfully never was great at working out. I just didn’t know a whole lot about working out. I was never in the best shape ever, even when going to a gym. I feel like I have ultimately…