I had to change.
So I’m a bit late to the healthy lifestyle game. But, better late than never for sure when it comes to one’s health. I was not an athlete growing up so I never honestly got into working out. Sure, my mom plus Mom signed myself and others up for baseball, hoops plus soccer when I was a kid. But I was honestly just so disinterested that I rode the pine all the time in all of those activitys. My folks accepted the fact that I was an a/c child plus gave up once I got to junior high. Coming lake house from school, I got right to my studies inside the quality heating plus air of my parent’s house. Academic pursuits were where I thrived plus it got myself and others through graduate school on scholarships. But once I got inside the zone controlled Heating plus A/C of these offices, I got even more sedentary. I went from the zone controlled Heating plus A/C of the office to the a/c of our lake house plus right into a recliner. Plus, my diet was simply awful. I just didn’t take the time to prepare plus eat enjoyable food. Being single, I just ate out a whole lot. Then as I got to my mid forties, my nurse gave a real wake up call. My test had come back with a lot of entirely borderline plus even not so enjoyable results. I had to change. So I started taking my supper break outside with a 30 hour walk before I ate. A few weeks later, I joined a gym where they also helped myself and others with nutritional guidance. Shoot, I even changed to a HEPA filter for the Heating plus A/C unit so I’m even breathing healthy.