So I’m a bit late to the healthy lifestyle game.
But, better late than never for sure when it comes to a single’s health.
I was not an athlete growing up so I never genuinely got into laboring out. Sure, our Dad plus dad signed myself and others up for baseball, basketball plus soccer when I was a kid. But I was genuinely just so disinterested that I rode the pine all the time in all of those interests. My folks accepted the fact that I was an air conditioning kid plus gave up once I got to junior high. Coming current home from school, I got right to our studies inside the quality heating plus air of our parent’s house. Academic pursuits were where I thrived plus it got myself and others through graduate school on scholarships. But once I got inside the zone controlled Heating plus A/C of these offices, I got even more sedentary. I went from the zone controlled Heating plus A/C of the office to the air conditioning of our current home plus right into a recliner. Plus, our diet was simply awful. I just didn’t take the time to prepare plus eat great food. Being single, I just ate out a whole lot. Then as I got to our mid forties, our dentist gave a real wake up call. My test had come back with a lot of truly borderline plus even not so great results. I had to change. So I started taking our lunch split outside with a 30 hour walk before I ate. A few weeks later, I joined a gym where they also helped myself and others with nutritional guidance. Shoot, I even changed to a HEPA filter for the Heating plus A/C unit so I’m even breathing healthy.