I know the universe has been smacking me around about the state of our health for multiple years now.
There were all the colds that lasted too long.
The pants I couldn’t button plus plenty of other not so subtle reminders of our lack of a healthy lifestyle. The fact of the matter is that I had to get off the couch plus out from under the heating plus A/C comfort of our house. I needed to get active. Then, the pandemic slammed us. I was quickly laboring from the heating plus A/C confines of our house. This initially led me to sit around even more. But instead, I decided that while all of this was going on, I would take the time to get myself in great shape. It hasn’t been easy plus I imagine I haven’t been all that easy to be around either. The diet is also the worst. I recognize that all I eat is stuff that I used to try plus feed the dog under the table. I adore having an elliptical component plus it’s a good way to toil out. However, l discovered not too long ago that the indoor air conditions have a good deal to do with overall health. So, I changed out the cheap heating plus A/C air filters plus substituted them with HEPA rated filters. These things absolutely sanitize the air. The HEPA filters will trap plus unfasten over 99 percent of airborne hazards that suppress our immune system. Now, not only am I breathing better plus feeling better, I recognize that I’m being proactive about our health.