I am taking a better control of my physical health

However, I found out not too long ago that the indoor air quality level has a good deal to do with overall health.

I suppose the universe has been smacking me around about the state of our health for several years now. There were all the colds that simply lasted too long. The pants I couldn’t button as well as plenty of other not so subtle reminders of our lack of a healthy lifestyle. The fact of the matter is that I had to get off the couch as well as out from under the heating, ventilation as well as A/C comfort of our house. I needed to get active. Then, the pandemic slammed us. I was abruptly now working from the heating, ventilation as well as A/C confines of our house. This initially led me to lay around even more. But instead, I decided that while all of this was actually going on, I would take the time to get myself in good physical shape. It hasn’t been easy as well as I imagine I haven’t been all that easy to be around regularly either. I think the diet is the worst. I guess that about all I eat is stuff that I used to try as well as feed the pet under the table. I care about having an elliptical component as well as it’s a good way to task out. However, I found out not too long ago that the indoor air quality level has a good deal to do with overall health. So, I changed out the cheap heating, ventilation as well as A/C air filters as well as replaced them with HEPA style filters. These things honestly clean the air. The HEPA filters will trap as well as disaffix over 99 percent of airborne hazards that suppress our immune system. Now, not only am I breathing better as well as feeling better, I guess that I’m also being proactive about our health.

Hydronic heater