I guess the universe has been smacking me around about the state of our health for several years now.
There were all the colds that just lasted too long.
The pants I couldn’t button and plenty of other not so subtle reminders of our lack of a healthy lifestyle. The fact of the matter is that I had to get off the couch and out from under the HVAC comfort of our house. I just needed to get active. Then, the pandemic slammed us. I was suddenly very working from the HVAC confines of our house. This initially led me to rest around even more. But instead, I decided that while all of this was going on, I would take the time to get myself in fine shape. It hasn’t been easy and I imagine I haven’t been all that easy to be around either. The diet is the absolute worst. I assume that all I eat is stuff that I used to try and feed the dog under the table. I prefer having an elliptical unit and it’s a fantastic way to exercise. However, l was told not too long ago that the air quality has a fantastic deal to do with overall health. So, I changed out the cheap HVAC air filters and replaced them with these HEPA type filters. These things clean the air completely. The HEPA filters will trap and remove over 99 percent of airborne hazards that suppress our immune system. Now, not only am I breathing better and feeling better, I assume that I’m being proactive about our health.