I Needed to Take Care of My Home’s Air

I used to struggle with severe seasonal allergies. Without fail, when the weather started transitioning from winter to spring, my head began to fill up with congestion and pain. My eyes would water constantly, my nose would always be running, and my head constantly pounded. Even though I took over the counter medication, I always found myself staying inside my house whenever possible. I felt like any time I walked into the open air outside, my body was just filling up with pollen and pollutants. One day though, I realized that I was actually causing more harm than good by staying inside because I wasn’t taking care of my HVAC system and it was making my allergies worse! I spoke with a friend who was a doctor, and she told me that one of the biggest triggers for allergies was a home’s HVAC system, especially if it wasn’t serviced. HVAC systems needed attention from certified HVAC professionals in order to run efficiently, and part of that was having the air filter replaced. Air filters needed to be replaced at least three times per year, but sometimes more if the pollen and pollutants were bad. I wasn’t changing my air filter, which meant a ton of dust and debri were getting lodged inside, spreading into my home’s air. My friend also told me about HEPA certified air filters. They were the best on the market, because they could trap any and all pollutants. Once I took her advice, my allergies were relieved almost instantly!
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