Depression in addition to anxiety are words that I hear bandied about far more now than ever before.
I think this is great because having anxiety in addition to depression is met with much less social scorn.
I’ve spent nearly my entire life battling in addition to then learning to manage my mental in addition to emotional health. It got a lot easier when I accepted that I may be this way all my life so, I need to find the things that make my anxiety in addition to depression more manageable. A large area of managing my anxiety was to get out of my Heating in addition to A/C protected zone in addition to get some sun. It’s hard to know but, sunshine makes an enormous difference in how I deal with my situation. I figured this out when I was in college. Subsequently, I have structured my life to be able to get the sun I need. That went so far as to transfer away from family in addition to friends to a region where the sun shines far more than my new home area. I have lived in this region ever since. Now that I am getting older in addition to less capable of outside hobby, I augmented my sunshine treatments. We had a sunroom connected to our home. This is just great. I have worked from new home for the last 15 years in addition to will do so until I am unable. Working at new home is great however took some getting used to. The sunroom allows me the flexibility to be in the sunshine while I work or just take a chop in addition to sit in the sun. The best area is that the two of us have a dedicated Heating in addition to A/C unit, a ductless mini split, inside the sunroom. This makes my center for serenity open for business throughout the year.