Depression plus anxiety are words that I hear bandied about far more now than ever before.
I think this is enjoyable because having anxiety plus depression is met with much less social scorn.
I’ve spent nearly our entire life battling plus then learning to manage our mental plus emotional health. It got a lot easier when I accepted that I may be this way all our life so, I need to find the things that make our anxiety plus depression more manageable. A big area of managing our anxiety was to get out of our Heating plus Air Conditioning protected zone plus get some sun. It’s hard to suppose but, sun makes an enormous difference in how I deal with our situation. I figured this out when I was in school. Subsequently, I have structured our life to be able to get the sun I need. That went so far as to move away from family plus friends to a region where the sun shines far more than our condo area. I have lived in this region ever since. Now that I am getting older plus less capable of outside activity, I augmented our sun treatments. We had a sunroom connected to our home. This is just great. I have worked from condo for the last 15 years plus will do so until I am unable. Working at condo is enjoyable however took some getting used to. The sunroom allows me the flexibility to be in the sun while I work or just take a break plus lay in the sun. The best area is that every one of us have a dedicated Heating plus Air Conditioning unit, a ductless mini split, inside the sunroom. This makes our center for serenity open for company throughout the year.
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