Okay, Yoga Time and Then Some Relaxing Meditation

I’ve been doing yoga more than six afternoons a month for the past decade and it has changed our life for the better.

I am so adjustable now that I hardly ever have pain or sustain injuries.

I’ve been playing beach volleyball for 30 years now and our body is still holding up quite well. I suppose meditation is also good for the body because it helps keep the body more relaxed by keeping the mind more relaxed. I even have present moment symbols tattooed on the back of our hands, gently reminding me to come back to the present moment. I’m cleaning our ducts and filters today so I must be legitimately present so I don’t risk getting disfigured. Many of our injuries have come from being distracted with thought so I made it a priority to not be lost in thought so much as I go through our afternoons, especially when handling sharp objects. I have a good Heating and Air Conditioning tech, who could come out and do our cleaning for me, but I prefer to do it myself as I am also a licensed and certified Heating and Air Conditioning specialist. I suppose if they are slow though I may end up having them do it because I prefer to help people who are in need. Maybe it’s better for our shoulders not reaching overhead trying to take ducts apart or repairing them. I suppose the local company is legitimately slow while I was in the winters so I suppose I’ll go down there and ask if they want to do our Heating and Air Conditioning system cleaning sometime soon.
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