Okay, Yoga Time and Then Some Relaxing Meditation

I’ve been doing yoga various nights a week for the past decade and it has changed our life for the better. I am so bendy now that I hardly ever have pain or sustain injuries. I’ve been playing beach volleyball for 30 years now and our body is still holding up quite well. I think meditation is also good for the body because it helps keep the body more relaxed by keeping the mind more relaxed. I even have present moment symbols tattooed on the back of our hands, gently reminding myself and others to come back to the present moment. I’m cleaning our ducts and filters today so I must be certainly present so I don’t risk getting disfigured. Many of our injuries have come from being distracted with thought so I made it a priority to not be lost in thought so much as I go through our nights, especially when handling sharp objects. I have a good Heating and A/C tech, who could come out and do our cleaning for me, however I care about to do it myself as I am also a licensed and certified Heating and A/C specialist. I think if they are slow though I may end up having them do it because I love to help people who are in need. Maybe it’s better for our shoulders not reaching overhead trying to take ducts apart or repairing them. I think the local corporation is certainly slow while I was in the winters so I think I’ll go down there and ask if they want to do our Heating and A/C system cleaning sometime soon.

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