Okay, Yoga Time as well as Then Some Relaxing Meditation

I’ve been doing yoga 7 afternoons a month for the past decade as well as it has changed our life for the better. I am so stretchy now that I hardly ever have pain or sustain injuries. I’ve been playing beach volleyball for 30 years now as well as our body is still holding up quite well. I think meditation is also unbelievable for the body because it helps keep the body more relaxed by keeping the mind more relaxed. I even have present moment symbols tattooed on the back of our hands, gently reminding me to come back to the present moment. I’m cleaning our ducts as well as filters today so I must be certainly present so I don’t risk getting mangled. Many of our injuries have come from being distracted with thought so I made it a priority to not be lost in thought so much as I go through our afternoons, especially when handling sharp objects. I have a unbelievable Heating, Ventilation, as well as A/C tech, who could come out as well as do our cleaning for me, although I love to do it myself as I am also a licensed as well as certified Heating, Ventilation, as well as A/C specialist. I think if they are slow though I may end up having them do it because I love to help people who are in need. Maybe it’s better for our shoulders not reaching overhead trying to take ducts apart or repairing them. I think the local supplier is certainly slow during the winters so I think I’ll go down there as well as ask if they want to do our Heating, Ventilation, as well as A/C method cleaning sometime soon.

 

Air conditioner installation