Okay, Yoga Time plus Then Some Relaxing Meditation

I’ve been doing yoga seven afternoons a month for the past decade plus it has changed our life for the better.

I am so adjustable now that I hardly ever have pain or sustain injuries.

I’ve been playing beach volleyball for 30 years now plus our body is still holding up quite well. I think meditation is also fantastic for the body because it helps keep the body more relaxed by keeping the mind more relaxed. I even have present moment symbols tattooed on the back of our hands, gently reminding me to come back to the present moment. I’m cleaning our ducts plus filters this month so I must be undoubtedly present so I don’t risk getting damaged. Many of our injuries have come from being distracted with thought so I made it a priority to not be lost in thought so much as I go through our afternoons, especially when handling sharp objects. I have a fantastic Heating as well as Air Conditioning tech, who could come out plus do our cleaning for me, however I love to do it myself as I am also a licensed plus certified Heating as well as Air Conditioning specialist. I think if they are slow though I may end up having them do it because I like to help people who are in need. Maybe it’s better for our shoulders not reaching overhead trying to take ducts apart or repairing them. I think the local business is undoubtedly slow during the winters so I think I’ll go down there plus ask if they want to do our Heating as well as Air Conditioning plan cleaning sometime soon.

 

Cooling workman